Friday, August 7, 2015

SPIN-A-THON



 THREE MONTHS TO THE RACE:  IT IS TIME FOR US TO WARM UP AND GET FIT!

Bring a friend, we will have a professional trainer to give us cycling advice, tips and a workout to boost our training for the race. 

To RSVP leave a response to this post or email Luz Helena: ununena@hotmail.com

The five S's of sport training are: stamina, strength, speed, skill and spirit; but the greatest of these is spirit. (Ken Doherty)




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