Tuesday, August 25, 2015

B.E. Tough

This week's post was a hard one to write, almost as hard as our riding experience.
On a lovely Sunday morning we arrived at Emmarentia Botanical Gardens to take the gardens under our bikes.

The route we chose was rather technical, with a lot of narrow paths, a couple of grueling climbs and a patch between a cliff and a wall, literally. Our young team did remarkably well dealing with the route. We could assess our real fitness status and corroborated that young age is the best thing you can have if you want to do sports.

In the adult section of our team, however, we had a bit of an encounter with the ground resulting in hurt muscles, torn skin, a couple of bruises and a lot more pain than what we would have liked our precious team members to endure.

Yet, this is all about endurance, so a few scratches will not put our energy down, we are earning our stripes, with hard work, sweat and blood. We are learning, we are getting stronger, fitter and ready for the race.

Our team did really well in this one ride as we harvested many lessons from this tough and demanding route:

1. Downhills and technical routes are better done in slow motion.
2. If you feel scared, it is perfectly ok to come down the bike and push. In fact, coming down and pushing is the sensible thing to do.
3. It feels good to be alive.
4. We definitely need more down time on those bikes, as the race gets closer we must implement the 3-1 rule: 3 Days of aerobic exercise per week and at least 1 day a week on the saddle.

B.E. Strong!

Monday, August 17, 2015

B.E. took us for a ride :-)

A bit stiff and smiling I am happy to declare our first B.E. Spin-a-Thon a success.

We are thankful to mighty HaShem for bringing us to this journey; to all the people who made it possible by voting with their feet and joined us to a full studio on a perfect Sunday morning; to our instructor Owen who made us push our limits; to Planet Fitness for the wonderful venue; to Bennetts and Mediterranean Spa for their contribution towards our goody bags and to all the people who helped us organize this to make it the lovely day it was .

Our findings from the day:

1. Spirit has a thousand times the power of muscle,
2. You are never too old to try something new,
3. People can be extremely generous with their time, money and energy,
4. People with (serious) babalas can survive strenuous exercise when powered by sheer passion!

This event reflected B.E. as a community: It was open, diverse, free, fun, loving, mindful and full of friends. As a team we are encouraged to continue sweating for our shul.

Friday, August 7, 2015



Bring a friend, we will have a professional trainer to give us cycling advice, tips and a workout to boost our training for the race. 

To RSVP leave a response to this post or email Luz Helena: ununena@hotmail.com

The five S's of sport training are: stamina, strength, speed, skill and spirit; but the greatest of these is spirit. (Ken Doherty)